“Vegans may need to consume about 0.9 grams per kilogram of body weight, due to the lower digestibility of whole plant food… — Sharon Palmer Body weight Copy Share Image
“The proof that eating red and processed meat increases your risk for colorectal cancer is so convincing, the American Institute for Cancer… — Sharon Palmer Cancer Copy Share Image
“You should be getting 10 to 35 percent of your total daily calories in the form of protein.4 If you follow the… — Sharon Palmer Copy Share Image
“The most important thing is that you find a diet and lifestyle that meets your personal needs and goals. If you feel… — Sharon Palmer Animal welfare Copy Share Image
“Using data on 500,000 adults who took part in the National Institute of Health–AARP Diet and Health Study over ten years, researchers… — Sharon Palmer Heart disease Copy Share Image
“Bok Choy Seitan Pho (Vietnamese Noodle Soup) After sampling pho at a Vietnamese noodle shop in Los Angeles, I was on a… — Sharon Palmer Black pepper Copy Share Image
“Another bonus with many plant proteins like beans, lentils, and soybeans is that, because of their high-fiber profile, it’s not easy to… — Sharon Palmer Food choices Copy Share Image
“It magnifies your carbon footprint. If you cut back your animal food intake, you can make a big impact on planet Earth.… — Sharon Palmer Big impact Copy Share Image
