““The most important thing is that you find a diet and lifestyle that meets your personal needs and goals. If you feel inspired to eliminate animal foods completely from your diet to make a positive impact on animal welfare, on the environment, and on your own health, then go for it. But if you believe that it’s not realistic for you to completely forgo animal foods, there’s still a plant-based eating style that can improve your health and reduce your eco-impact. The bottom line: There are no hard-and-fast rules about the plant-based eating style; it’s up to you to decide your own.””
![“I believe that the camera has aided animal welfare by giving a platform and a vision [for bringing] awareness to the most important animal-welfare issues worldwide.” quote by Katie Cleary](https://sms4smile.com/quotes/img-quotes/473/katie-cleary-33985_animal_i-believe-that-the-camera-has-aided-anim_98202.jpg)
![“I had bought two male chimps from a primate colony in Holland. They lived next to each other in separate cages for several months before I used one as a [heart] donor. When we put him to sleep in his cage in preparation for the operation, he chattered and cried incessantly. We attached no…” quote by Christiaan Barnard](https://sms4smile.com/quotes/img-quotes/3b9/christiaan-barnard-39607_animal_i-had-bought-two-male-chimps-from-a-prim_126559.jpg)
