Blood pressure Quote by Michael Greger
““a 2014 meta-analysis (a compilation of many similar studies) showing that vegetarian diets may be particularly good at lowering blood pressure.110 And the more plants, perhaps, the better. Meat-free diets in general “confer protection against cardiovascular diseases . . . some cancers and total mortality,” but completely plant-based diets “seem to offer additional protection for obesity, hypertension, type-2 diabetes, and cardiovascular mortality.”111””
About This Quote
Source Book: How Not to Die by Michael Greger, 2015
Plant‑based diets are linked to lower blood pressure and reduced risk of chronic diseases, especially when fully vegetarian.
In simple terms: Plant‑based diets lower disease risk.
Key Takeaway
Adopt more plant foods.
Themes
nutrition
health
diet
plant‑based
chronic disease
Mood
informative
encouraging
Type
educational
advice
When to use this quote
- dietary counseling
- public health policy
- personal meal planning
Key Concepts
epidemiology
preventive medicine
longevity
Questions to Reflect On
- How can you ensure nutritional adequacy on a plant‑based diet?
- What barriers prevent people from adopting more plants?
A Different Perspective
Individual responses vary; nutrient deficiencies possible.
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