I really believe that our past can really hold us back from growth, so the best thing that we can do is… — Bob Harper Believe Copy Share Image
When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the… — Bob Harper Any Copy Share Image
If you want to be right-sized in body, you've got to get rid of the supersize way of life. — Bob Harper Body Copy Share Image
If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried… — Bob Harper Air Copy Share Image
“Curried Chicken and Quinoa Salad INGREDIENTS 3 ounces cooked chicken breast, cooled ¼ teaspoon curry powder ¼ cup nonfat Greek yogurt ¼… — Bob Harper Greek yogurt Copy Share Image
For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when… — Bob Harper Afterwards Copy Share Image
Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last… — Bob Harper After Copy Share Image
It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back.… — Bob Harper Back when Copy Share Image
You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when… — Bob Harper Active Copy Share Image
I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes… — Bob Harper About Copy Share Image
Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to… — Bob Harper About Copy Share Image
Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better… — Bob Harper Better life Copy Share Image
Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming… — Bob Harper About Copy Share Image
Yoga is the fountain of youth. You're only as young as your spine is flexible. — Bob Harper Asana Copy Share Image
When life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep… — Bob Harper Able Copy Share Image
I'm tired of good people getting ripped off by diet products that don't work! — Bob Harper Diets Copy Share Image
It just kills me when people buy a dog when there are dogs in shelters. I still get emotional when I think… — Bob Harper Amazing Copy Share Image
When I came out — when I was 17 years old — it was one of those things where I realized that… — Bob Harper Being gay Copy Share Image
I have found that CrossFit has made me more fit than I have ever been. — Bob Harper Crossfit Copy Share Image
No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight — Bob Harper Carbs Copy Share Image
By default I am the good parent. I've used my own personal experience. I came from a world where I was in… — Bob Harper Default Copy Share Image
