Active Quote by Bob Harper

I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON…

— Bob Harper

When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with…

— Bob Harper

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

— Bob Harper

If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.

— Bob Harper

“Curried Chicken and Quinoa Salad INGREDIENTS 3 ounces cooked chicken breast, cooled ¼ teaspoon curry powder ¼ cup nonfat Greek yogurt ¼ cup cooked…

— Bob Harper

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go…

— Bob Harper

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you…

— Bob Harper

It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you…

— Bob Harper

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight…

— Bob Harper

Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is…

— Bob Harper

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

— Bob Harper

Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I…

— Bob Harper