About Quote by Bob Harper

A great mix of tips, tricks, and anecdotes, All is Forgiven, Move On has excellent ideas for your weight loss journey and for improving…

— Judith S. Beck

Here's the secret to weight loss: It's all about crowding out, not cutting out.

— Kathy Freston

'Rules dieters' find limitations oddly freeing, because the restrictions create a framework that's easy to follow. Essentially, rules dieters don't do well when they're…

— John Romaniello

The first thing people lose on a diet is their sense of humor. Keep it fun. Keep it light.

— Gunnar Peterson

“Plenty of people are taught that the magic bullet of weight loss is to simply “eat less and move more.” Worse, many people believe…

— Yoni Freedhoff

I have rules about eating, exercising and rules about staying positive. And these rules are sacred to me.

— Richard Simmons

It saddens me every day when people come up and say, 'OK, how did you lose that weight?' I can't speak about it because…

— Renee Zellweger

I write down everything I eat and count the calories so I don't go over a certain amount. Everyone should do this if they…

— Ruby Gettinger

You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life.…

— Kathy Freston

Rules are really weird things, aren't they? I feel like the more I do something, the more I see through rules. I see the…

— Fred Armisen

When it comes to dieting, I'm the kind of person that likes to be told what to do. I don't like to count points,…

— Al Roker

I am a rule follower. I think rules are there for a reason. I don't like breaking them.

— Lauren Ash