Attached Quote by John Romaniello

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight…

— Bob Harper

Eating well isn't about dieting or deprivation, so you shouldn't feel that you're bound to certain rules.

— Ella Woodward

Some rules are nothing but old habits that people are afraid to change.

— Anonymous

There are no rules in life. It’s a mind-set that limits people dramatically.

— Tara Stiles

I've had obesity all my life. Your regulation system is out of whack. You can't control wanting to eat.

— Alison Hammond

Rules are mostly made to be broken and are too often for the lazy to hide behind.

— Anonymous

The downfall of most diets is that they restrict your intake of food.

— Fran Lebowitz

Diets are restrictive. Lifestyles can change. Change your lifestyle and you will change your diet without restriction.

— Bevibrant

Why do there have to be rules for everything? It's gotten to the point that rules dominate just about every aspect of our lives.…

— Jack Handey

Simply having rules does not change the things that people want to do. You have to change incentive.

— Jimmy Wales

A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.

— Daphne Oz

The rules themselves are clear enough, and within everyone’s reach. But many forces, both within ourselves and in the environment, stand in the way.…

— Mihaly Csikszentmihalyi