Ahead Quote by John Romaniello

It's all about nutrition. You can train, train, train all you want but I always say you can't outtrain a bad diet.

— Joe Wicks

I love training, but it's really hard to get amazing aesthetic results. And the more you diet, the more your metabolism adapts and lowers…

— Chloe Madeley

Some people are great at dieting and train somewhat inconsistently - for those people, getting on a great training program and following it will…

— John Romaniello

People often forget that even though training is very important, your diet also has to be very good. You have to get plenty of…

— Hafthor Bjornsson

I eat pretty clean, but the training is tiring. When you're training two times a day it can be really draining, so I'd rather…

— Daniel Cudmore

You can train so hard and eat bad stuff and you're training for no reason.

— Andy Ruiz Jr

My training diet can be quite strict when I'm coming up to competition; it's a weight-making sport, of course. But I eat quite healthily…

— Katie Taylor

When I'm training hard, the diet is miserable.

— Luke Evans

Yes, it is not all about training hard. If you do too many sets and too much volume overall, your body is just going…

— Dorian Yates

I believe that if you're able to eat as much as a bodybuilder is supposed to, you're probably not going to overtrain.

— Phil Heath

Training is bad for you! Training followed by rest and proper nutrition is good for you and will make you better prepared for the…

— Graeme Obree

Diets are essentially training courses in how to feel fat and feel like a failure

— Paul McKenna