'Rules dieters' find limitations oddly freeing, because the restrictions create a framework that's easy to follow. Essentially, rules dieters don't do well when they're let off plan, mainly because they are usually emotionally attached to food in some way. — John Romaniello Copy Share Image
'Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittent fasting - simply don't eat for X period of time, then eat healthy foods. Very simple. — John Romaniello Copy Share Image
Some people are great at dieting and train somewhat inconsistently - for those people, getting on a great training program and following it will… — John Romaniello Copy Share Image
Strictly speaking, intensity in the weight training context refers to the amount of work required to achieve the activity and is proportional to the… — John Romaniello Copy Share Image
If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz. — John Romaniello Copy Share Image
Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental. — John Romaniello Copy Share Image
Ultimately, I'm in the fitness industry. But, I've branched out from there quite a bit. I began doing consulting on writing and getting published… — John Romaniello Copy Share Image
“There is one rule, above all others, for being a man. Whatever comes, face it on your feet.” —ROBERT JORDAN, THE GREAT HUNT ARIA” — John Romaniello Copy Share Image
I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the heart of it, you just need… — John Romaniello Copy Share Image
'Rules dieters' find limitations oddly freeing, because the restrictions create a framework that's easy to follow. Essentially, rules dieters don't do well when they're… — John Romaniello Copy Share Image
I occasionally read digital books when I'm traveling, but I do so begrudgingly. — John Romaniello Copy Share Image
'Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittent fasting - simply don't eat for X period of time,… — John Romaniello Copy Share Image
Agents are deal makers, and they're really, really good at making deals. But they're also exceptionally helpful after the deal is made - agents… — John Romaniello Copy Share Image
“The problem: we fail to realize that we are the hero and that our life should be a tale worth telling. This” — John Romaniello Copy Share Image
