Body work Quote by John Romaniello

The majority of us spend anywhere from three to ten hours - or more - being active and working out every week. Why not…

— Anna Kaiser

The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to…

— David Kirsch

It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym.

— Warren Cuccurullo

If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and…

— Phil Heath

I train 10 times over six days every week. I also have three gym sessions and four physio sessions so it's a very busy…

— Jazmin Carlin

I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important…

— Albert Pujols

My biggest deterrent to getting the workout I need is just that my days are so full and so busy.

— Christie Brinkley

When I'm not filming full-time, I work out four times a week doing body weight exercises and weights. I'll do a leg day maybe…

— Michelle Keegan

I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a week.

— Anna Kaiser

I do heavy workout for one-and-a-half hours every day.

— Himesh Reshammiya

Three days a week I do wrestling, as that's the best workout for the whole body.

— Sangram Singh

During the season, I usually work out two or three times a week. I'll do a full-body workout after games. I plan it out…

— Aaron Judge