I drink a lot of Body Armor - it's a sports drink. It offers great hydration, and it's the best before/after drink… — Andrew Luck Copy Share Image
Sometimes I go through a yoga phase or a spinning phase, but I try to vary my workouts so my body doesn't… — Noureen DeWulf Copy Share Image
“Some people who have been working out regularly for months or even years are still out of shape because the number of… — Mokokoma Mokhonoana Copy Share Image
Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less… — John Romaniello Copy Share Image
It's very difficult for my body to recover after workouts now that I'm older, so we have to keep them short, which… — Dana Torres Copy Share Image
I like to be very consistent with workouts and getting a good amount of sleep. I've really been enjoying Pilates lately. It's… — Darby Stanchfield Copy Share Image
Even for runners who never make the transition to more sophisticated workouts, easing into speedwork will lead to more enjoyable running. — Don Kardong Copy Share Image
Cheer for your teammates, regardless of whether they're fast or slow, veteran or neophyte, varsity or JV. Or rally the spirits of… — Don Kardong Copy Share Image
For me, music makes my smile brighter during my workouts. It adds that extra something that motivates me to go further or… — Summer Sanders Copy Share Image
I try to do a variety of physical activities. I spin, take classes at Barry's Boot Camp, go to the gym, use… — Alicia Coppola Copy Share Image
The funny thing is, I really feel it if I don't run. I start getting sluggish, and I feel like I need… — Kai Ryssdal Copy Share Image
Twice a week I'll run fast quality workouts either on the track or road. — Jonathan Brown Copy Share Image
The most important thing for staying in shape is having fun with your workouts. — Erin Heatherton Copy Share Image
My favorite workouts are the ones that don't feel like I'm working out! So, dance is a big one. Another is any… — Sarah Shahi Copy Share Image
I'm definitely an outdoorsy guy. I like hiking, outdoor workouts with body weight. But when it comes to getting it done, I… — Derek Theler Copy Share Image
I hate the gym, so I try to diversify my workouts with swimming and basketball. Indoors, it's less boring than running. I… — Mike Colter Copy Share Image
My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in… — Chelan Simmons Copy Share Image
A lot of my struggles with nutrition date back to my swimming days. I was a super-skinny young girl who would go… — Summer Sanders Copy Share Image
One of my favorite workouts to do with my girlfriends is yoga. We are equally impatient with our yoga. We are those… — Summer Sanders Copy Share Image
