Skip to content

Bodybuilding Quote by Dan John

“Most champions are built by punch the clock workouts rather…” quote by Dan John — Download Open image

“Most champions are built by punch the clock workouts rather than extraordinary efforts.”

★ ★ ★ ★ ★ 4.4 out of 5 (3 ratings)

Bodybuilding Bodybuilding training Built Champion Clock Effort Extraordinary Fitness Fitness training Motivational Motivational training Motivational workout Strength training Workout

More by Dan John

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

Image

“we always seem to want what we can’t have and, if we can have it, we want something else!”

Image

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we…

Image

There is a price you pay if you want to train military personnel - they don't all come back.

Image

“warned them of getting buttonholed in a job that stopped them from exploring all the directions that life presented”

Image

The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!

Image

“Embrace lousy days. I’ve learned to remind myself easy days are part of the deal, and a great day is just around the corner.”

Image

Squats don't hurt your knees; what you are doing hurts your knees.

Image

“and graze ourselves up to a nice level of morbid obesity.”

Image

“Yes, I can.” I have the resources. I went to the class. I sat through the clinic. I read the book. I can do…

Image

“only mastered cynicism in my 30s.”

Image

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone…

Image

Explore all 52 Dan John quotes

More Bodybuilding quotes

Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying…

Image

I don't believe in bodybuilders using steroids. If a man doesn't have enough male hormones in his system to create, a nice hard, muscular…

Image

“The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.”

Image

My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous,…

Image

After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core,…

Image

There is no reason to be alive if you can't do the deadlift!

Jon Pall Sigmarsson

Image

When working out, play your favorite music loudly for an extra boost of energy.

Image

A lot of guys have better genes but if you work hard and consistently, you can outperform them.

Image

The only way to be a champion is by going through these forced reps and the torture and pain. That's way I call it…

Arnold Schwarzenegger

Image

I got into bodybuilding very young - I was 13.

Harley Pasternak

Image

What is the point of being on this Earth if you are going to be like everyone else?

Arnold Schwarzenegger

Image

People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by…

Image

Browse all 315 Bodybuilding quotes