The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can… — Mat Fraser Biggest mistake Copy Share Image
After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding… — Mat Fraser Bodybuilding Copy Share Image
Thankfully, I accomplished what I wanted to accomplish in CrossFit. — Mat Fraser Accomplish Copy Share Image
I have accidentally fallen asleep twice in my life and it freaked me out when I woke because I didn't know what… — Mat Fraser Fallen Copy Share Image
I almost looked at it as a waste of my experience, from weightlifting into my CrossFit career not to share some of… — Mat Fraser Career Copy Share Image
The pull-ups aren't my strength. That's the gymnastics guys' game, and I don't have to be shoulder-to-shoulder with them going into the… — Mat Fraser Game Copy Share Image
Waking up naturally to light is way better. It feels way better than waking up to an alarm. — Mat Fraser Alarm Copy Share Image
There are so many movements you can do. You can modify almost everything and still train, but stay off your injury. — Mat Fraser Everything Copy Share Image
There's a handful of guys who have a 300-pound snatch. But if they go run a mile and then try to snatch,… — Mat Fraser Go Copy Share Image
Unless I go through my nighttime routine of telling my body it's time to go to bed, for some reason if I… — Mat Fraser Body Copy Share Image
If there's a lot of pull-ups or muscle-ups there's a big potential for tearing your hand or something like that where, if… — Mat Fraser Big Copy Share Image
Don't rush to the heavy barbells and high-skilled movements. It can be frustrating in the beginning when you see everyone else doing… — Mat Fraser Beginning Copy Share Image
With CrossFit you can go to the gym every day and do something different. It's just a lot more entertaining, more fun,… — Mat Fraser Day Copy Share Image
I'm excited to share my first book 'HWPO.' It features workouts, training, nutrition, and mental approaches that paved the way for my… — Mat Fraser Book Copy Share Image
I'm trying to inspire people to have a better work ethic, or chase whatever they want to chase. — Mat Fraser Better Copy Share Image
One percent over one day isn't going to do anything. But if you continue improving by 1 percent every single day for… — Mat Fraser Day Copy Share Image
For a while, I got a kick out of people asking me what I was up to and being able to say,… — Mat Fraser Asking Copy Share Image
I had an amazing career, but you've got to take the good with the bad. — Mat Fraser Amazing Copy Share Image
I'm always looking for scenarios - of a workout that would be a catastrophic finish for me. Then thinking, 'What steps will… — Mat Fraser Always Copy Share Image
Whether it's to get stronger, get better cardio, get fitter or you want to lose weight, on the day-to-day scale, you're probably… — Mat Fraser Better Copy Share Image
I know there's a timestamp on what I'm doing. So I want to take full advantage of what I'm capable of, so… — Mat Fraser Career Copy Share Image
Every year there are different PRs and different things to focus on to make into strengths. — Mat Fraser Focus Copy Share Image
I'm always trying to take care of those little stabilizers everywhere. — Mat Fraser Always Copy Share Image
CrossFit is how I found the artist who tattooed my chest, how I was able to travel across the world, and how… — Mat Fraser Art Copy Share Image
