Mile Quote by Mat Fraser

If you want a simple strength and conditioning program, stick to the basics. Run your 400s and 800s, and do lots of power cleans…

— Mike Webster

You could run harder, longer. If the workout was four 200s really, really fast, they wouldn't seem as hard as before. You could cut…

— Kelli White

I try and run for at least 15 minutes daily or jump rope.

— Neha Sharma

I don't do squats.

— Angelina Pivarnick

I'm freakishly good at squatting.

— Elana Meyers

Do the small things. If you are running a 10-12 minute mile take a mile off your plan for the day and use the…

— Meb Keflezighi

On resting in between reps: It varies with the length of the set. 5s or fewer get a breath to reset. Longer sets might…

— Mark Rippetoe

As an athlete, you can train for so many years to be a 5K/10K runner. That's who you are, and it's hard to change…

— Mo Farah

I'm not a gym person, but I eat well and go for long jogs and that works for me.

— Milind Soman

I go to the gym at least five days a week and also go for a run whenever possible.

— Mohit Raina

I do squats until I fall over and pass out. So what? It’s not going to kill me. I wake up five minutes later…

— Arnold Schwarzenegger

I try to do two workouts three times a week.

— Frank Gore