Fallen Quote by Mat Fraser

The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can do a…

— Mat Fraser

After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core,…

— Mat Fraser

Thankfully, I accomplished what I wanted to accomplish in CrossFit.

— Mat Fraser

I almost looked at it as a waste of my experience, from weightlifting into my CrossFit career not to share some of the stuff…

— Mat Fraser

The pull-ups aren't my strength. That's the gymnastics guys' game, and I don't have to be shoulder-to-shoulder with them going into the next movement.

— Mat Fraser

Waking up naturally to light is way better. It feels way better than waking up to an alarm.

— Mat Fraser

There are so many movements you can do. You can modify almost everything and still train, but stay off your injury.

— Mat Fraser

There's a handful of guys who have a 300-pound snatch. But if they go run a mile and then try to snatch, they're going…

— Mat Fraser

Unless I go through my nighttime routine of telling my body it's time to go to bed, for some reason if I get into…

— Mat Fraser

If there's a lot of pull-ups or muscle-ups there's a big potential for tearing your hand or something like that where, if you tear…

— Mat Fraser

I'm usually up between 7:30 and 8:30 in the morning.

— Mat Fraser

Don't rush to the heavy barbells and high-skilled movements. It can be frustrating in the beginning when you see everyone else doing all the…

— Mat Fraser