I just have it in my head that I can't go to sleep on an empty stomach. A full stomach helps me… — Mat Fraser Copy Share Image
At night, all electronics are off between 9:30 and 10 P.M. I read in bed, watch Netflix, or make lists reminding myself… — Mat Fraser Copy Share Image
In 2015, I didn't buy into the idea that training continues when you leave the gym. It was sporadic like my sleep… — Mat Fraser Copy Share Image
I've said no to a tonne of opportunities for years because my sole purpose was to train, eat, sleep and compete. — Mat Fraser Copy Share Image
My room is held at 68 degrees in temperature. That's the ideal sleep temperature. — Mat Fraser Copy Share Image
During high school and the early years of college, I thought everyone woke up tired. I thought being groggy for the first… — Mat Fraser Copy Share Image
The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can do a… — Mat Fraser Copy Share Image
After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core,… — Mat Fraser Copy Share Image
I have accidentally fallen asleep twice in my life and it freaked me out when I woke because I didn't know what happened. — Mat Fraser Copy Share Image
I almost looked at it as a waste of my experience, from weightlifting into my CrossFit career not to share some of the stuff… — Mat Fraser Copy Share Image
The pull-ups aren't my strength. That's the gymnastics guys' game, and I don't have to be shoulder-to-shoulder with them going into the next movement. — Mat Fraser Copy Share Image
Waking up naturally to light is way better. It feels way better than waking up to an alarm. — Mat Fraser Copy Share Image
There are so many movements you can do. You can modify almost everything and still train, but stay off your injury. — Mat Fraser Copy Share Image
There's a handful of guys who have a 300-pound snatch. But if they go run a mile and then try to snatch, they're going… — Mat Fraser Copy Share Image
Unless I go through my nighttime routine of telling my body it's time to go to bed, for some reason if I get into… — Mat Fraser Copy Share Image
If there's a lot of pull-ups or muscle-ups there's a big potential for tearing your hand or something like that where, if you tear… — Mat Fraser Copy Share Image
