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Lists Quote by Mat Fraser

“At night, all electronics are off between 9:30 and 10…” quote by Mat Fraser — Download Open image

“At night, all electronics are off between 9:30 and 10 P.M. I read in bed, watch Netflix, or make lists reminding myself of things I need to do. Then I get about nine or 10 hours of sleep.”

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Lists Myself Night Sleep Watch

More by Mat Fraser

The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can do a…

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After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core,…

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Thankfully, I accomplished what I wanted to accomplish in CrossFit.

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I have accidentally fallen asleep twice in my life and it freaked me out when I woke because I didn't know what happened.

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I almost looked at it as a waste of my experience, from weightlifting into my CrossFit career not to share some of the stuff…

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The pull-ups aren't my strength. That's the gymnastics guys' game, and I don't have to be shoulder-to-shoulder with them going into the next movement.

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Waking up naturally to light is way better. It feels way better than waking up to an alarm.

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There are so many movements you can do. You can modify almost everything and still train, but stay off your injury.

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There's a handful of guys who have a 300-pound snatch. But if they go run a mile and then try to snatch, they're going…

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Unless I go through my nighttime routine of telling my body it's time to go to bed, for some reason if I get into…

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If there's a lot of pull-ups or muscle-ups there's a big potential for tearing your hand or something like that where, if you tear…

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I'm usually up between 7:30 and 8:30 in the morning.

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Wasn't Saddam destroyed? Wasn't Gaddafi liquidated? Didn't Milosevic go to the Hague? All true. But Stalin survived. Kim Jong-un isn't doing too badly, either…

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Our purpose on this earth is not one single event, an accomplishment we can check off a list. There is no test. No passing…

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It might be different for people that are A-list actors, but a lot of us really look at what's offered to us and look…

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Pastime with good company I love and shall, until I die. Grudge who list, but none deny! So God be pleased, thus live will…

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[When I die], I will decidedly not be regretting missed opportunities for a good time. My regrets will be more along the lines of…

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