Compex is a big part of my training. It's an easy-to-use tool for activation, recovery, and strength. — Mat Fraser Copy Share Image
I never have to worry about my form when I get tired because I intentionally practice good movements. — Mat Fraser Copy Share Image
My home gym is, I don't want to say absurd, but if every gym in the world was shut down I wouldn't… — Mat Fraser Copy Share Image
CrossFit is how I met my best friends, business partners, and even my wife. — Mat Fraser Copy Share Image
I'm not used to having a workout shoe that I don't take off my feet as soon as I leave the gym. — Mat Fraser Copy Share Image
CrossFit is how I found the artist who tattooed my chest, how I was able to travel across the world, and how… — Mat Fraser Copy Share Image
Proper squatting is probably one of the best movements to make you better and healthier for life. — Mat Fraser Copy Share Image
I almost looked at it as a waste of my experience, from weightlifting into my CrossFit career not to share some of… — Mat Fraser Copy Share Image
The two Olympic weightlifting events are the snatch and the clean and jerk. So 90% of the time, you're practicing the snatch… — Mat Fraser Copy Share Image
With CrossFit you can go to the gym every day and do something different. It's just a lot more entertaining, more fun,… — Mat Fraser Copy Share Image
We get it all the time. 'Oh, if I didn't have to go to work all day I could be a CrossFit… — Mat Fraser Copy Share Image
I built a phenomenal home gym with the intent of having two of everything so that my friends could come over and… — Mat Fraser Copy Share Image
The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can… — Mat Fraser Copy Share Image
It's random every day - conditioning, weightlifting, metabolic conditioning. A lot of it depends on what I did the day before. If… — Mat Fraser Copy Share Image
My natural instinct, from what I've done for years, is no socializing in the gym. I'm focused on the task at hand.… — Mat Fraser Copy Share Image
In 2015, I didn't buy into the idea that training continues when you leave the gym. It was sporadic like my sleep… — Mat Fraser Copy Share Image
The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can do a… — Mat Fraser Copy Share Image
After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core,… — Mat Fraser Copy Share Image
I have accidentally fallen asleep twice in my life and it freaked me out when I woke because I didn't know what happened. — Mat Fraser Copy Share Image
I almost looked at it as a waste of my experience, from weightlifting into my CrossFit career not to share some of the stuff… — Mat Fraser Copy Share Image
The pull-ups aren't my strength. That's the gymnastics guys' game, and I don't have to be shoulder-to-shoulder with them going into the next movement. — Mat Fraser Copy Share Image
Waking up naturally to light is way better. It feels way better than waking up to an alarm. — Mat Fraser Copy Share Image
There are so many movements you can do. You can modify almost everything and still train, but stay off your injury. — Mat Fraser Copy Share Image
There's a handful of guys who have a 300-pound snatch. But if they go run a mile and then try to snatch, they're going… — Mat Fraser Copy Share Image
Unless I go through my nighttime routine of telling my body it's time to go to bed, for some reason if I get into… — Mat Fraser Copy Share Image
If there's a lot of pull-ups or muscle-ups there's a big potential for tearing your hand or something like that where, if you tear… — Mat Fraser Copy Share Image
