On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! — David Kirsch Copy Share Image
I equate exercising with brushing my teeth or taking a shower: It gets my day going. — David Kirsch Copy Share Image
January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not… — David Kirsch Copy Share Image
If motivation is an issue, I would try to get out of your house to work out, not just go into the… — David Kirsch Copy Share Image
Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting… — David Kirsch Copy Share Image
You want to have fun and try new things but also shock your muscles with new workouts so that you keep your… — David Kirsch Copy Share Image
Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. — David Kirsch Copy Share Image
The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't… — David Kirsch Copy Share Image
A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half… — David Kirsch Copy Share Image
If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new… — David Kirsch Copy Share Image
If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or… — David Kirsch Copy Share Image
For me, the way I go about training all of my clients is by using short bursts of interval training - it's… — David Kirsch Copy Share Image
Working out is for both the mind and body, and being in a beautiful setting is conducive to a more pleasant experience.… — David Kirsch Copy Share Image
You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives,… — David Kirsch Copy Share Image
Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more… — David Kirsch Copy Share Image
A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly,… — David Kirsch Copy Share Image
If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a… — David Kirsch Copy Share Image
A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator… — David Kirsch Copy Share Image
I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it… — David Kirsch Copy Share Image
Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before… — David Kirsch Copy Share Image
One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower… — David Kirsch Copy Share Image
I've had to focus on the fact that a lot more people don't want to work out in the confines of a… — David Kirsch Copy Share Image
The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. — David Kirsch Copy Share Image
Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to… — David Kirsch Copy Share Image
I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program. — David Kirsch Copy Share Image
You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing… — David Kirsch Copy Share Image
Your body is smarter than you are, so you always have to stay one step ahead. — David Kirsch Copy Share Image
The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to… — David Kirsch Copy Share Image
Ideally, we should be controlling what we eat by cooking for ourselves. — David Kirsch Copy Share Image
Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables.… — David Kirsch Copy Share Image
In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful. — David Kirsch Copy Share Image
Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of… — David Kirsch Copy Share Image
Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and… — David Kirsch Copy Share Image
You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're… — David Kirsch Copy Share Image
Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights… — David Kirsch Copy Share Image
