Body Quote by David Kirsch

“Burn the fat with training and feed the muscle with nutrition.”

— Tom Venuto

Muscle and water is critical in burning fat.

— Lee Haney

Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same…

— Serge Nubret

Burning fat efficiently boils down to one thing - building more muscle!

— Denise Austin

I see a fitness coach three times a week and I do a lot of boxing, a bit of running when my knees let…

— Caroline Quentin

Toning' exercises are not a thing. Fat-burning exercises and muscle building exercises are.

— Chloe Madeley

All exercises that you do with your own bodyweight are great.

— Arnold Schwarzenegger

I've lost a lot of fat and that's through weight lifting.

— Barbi Benton

The only way you get that fat off is to eat less and exercise more.

— Jack LaLanne

We do a lot of lifting, and mix it up with upper body and lower body. A lot of circuit training for cardio. I…

— Madison Keys

Don't fool with machines you're not familiar with - stick with the treadmill and elliptical.

— David Kirsch

I'm not a gym person, but I eat well and go for long jogs and that works for me.

— Milind Soman