You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected… — Eckhart Tolle Copy Share Image
If you really want to know your mind, the body will always give you a truthful reflection, so look at the emotion,… — Eckhart Tolle Copy Share Image
The key is to be in a state of permanent connectedness with your inner body - to feel it at all times.… — Eckhart Tolle Copy Share Image
I sometimes ask people, 'Can you be aware of your own presence? Not the thoughts that you're having, not the emotions that… — Eckhart Tolle Copy Share Image
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego.… — Eckhart Tolle Copy Share Image
Stress is a form of suffering. Look at your body and see what stress does to the body and its functions -… — Eckhart Tolle Copy Share Image
On the deepest level, what I know for sure is that who I am, essentially, is consciousness and consciousness is timeless and… — Eckhart Tolle Copy Share Image
Feeling will get you closer to the truth of who you are than thinking. I cannot tell you anything that deep within… — Eckhart Tolle Copy Share Image
Most people are so distracted by their thoughts, so identified with the voices in their heads, they no longer feel the aliveness… — Eckhart Tolle Copy Share Image
There are two levels to your pain: the pain that you create now, and the pain from the past that still lives… — Eckhart Tolle Copy Share Image
I don't believe in an outside agent that creates the world, then walks away. But I feel very strongly there is an… — Eckhart Tolle Copy Share Image
When you get into your car, shut the door and be there for just half a minute. Breathe, feel the energy inside… — Eckhart Tolle Copy Share Image
Allow your dog to take you for a walk every day. It's good for the body and it's good for the soul. — Eckhart Tolle Copy Share Image
Stress is extremely harmful to the body. Even mainstream medicine is recognizing how many diseases stress causes. — Eckhart Tolle Copy Share Image
Go within. Use the inner body as a starting point for going deeper and taking your attention away from where it's usually… — Eckhart Tolle Copy Share Image
The pain-body wants to survive, just like every other entity in existence, and it can only survive if it gets you to… — Eckhart Tolle Copy Share Image
Please open your eyes now, but keep attention in the inner energy field of the body as you look around the room.… — Eckhart Tolle Copy Share Image
The remnants of pain left behind by every strong negative emotion that is not fully faced, accepted, and then let go of… — Eckhart Tolle Copy Share Image
Your love is not outside; it is deep within you. You can never lose it, and it cannot leave you. It is… — Eckhart Tolle Copy Share Image
Direct your attention inward. Have a look inside yourself. What kind of thoughts is your mind producing? What do you feel? Direct… — Eckhart Tolle Copy Share Image
So give your complete attention to what you feel, and refrain from mentally labeling it. As you go into the feeling, be… — Eckhart Tolle Copy Share Image
The ego is not only the unobserved mind, the voice in the head which pretends to be you, but also the unobserved… — Eckhart Tolle Copy Share Image
Once the pain-body has taken you over, you want more pain. You become a victim or a perpetrator. You want to inflict… — Eckhart Tolle Copy Share Image
Love is a state of Being. Your love is not outside; it is deep within you. You can never lose it, and… — Eckhart Tolle Copy Share Image
“The voice in the head that never stops speaking becomes a civilization that is obsessed with form and therefore knows nothing of the most… — Eckhart Tolle Copy Share Image
Thinking, or more precisely identification with thinking, gives rise to and maintains the ego, which, in our Western society in particular, is out of… — Eckhart Tolle Copy Share Image
“A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you… — Eckhart Tolle Copy Share Image
To become aware of the subtlety of nature you need to be alert. The moment you become alert you become still... thinking subsides. That… — Eckhart Tolle Copy Share Image
When you are not honoring the present moment by allowing it to be, you are creating drama. — Eckhart Tolle Copy Share Image
On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do. — Eckhart Tolle Copy Share Image
Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you… — Eckhart Tolle Copy Share Image
You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the… — Eckhart Tolle Copy Share Image
“War is a mind-set, and all action that comes out of such a mind-set will either strengthen the enemy, the perceived evil, or, if… — Eckhart Tolle Copy Share Image
Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises. — Eckhart Tolle Copy Share Image
It is very hard to tell when I started to be a spiritual teacher. There was a time when occasionally somebody would come and… — Eckhart Tolle Copy Share Image
