Anchors Quote by Eckhart Tolle

Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release…

— Sogyal Rinpoche

Go within. Use the inner body as a starting point for going deeper and taking your attention away from where it's usually lodged, in…

— Eckhart Tolle

To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it…

— Al Oerter

If you put yourself in a position where you have to stretch outside your comfort zone, then you are forced to expand your consciousness.

— Les Brown

You can just sit and space out. A lot of people do that and think they are doing a wonderful meditation.

— Frederick Lenz

Think light! Try to impart a feeling of lightness to the body. Think light. This can be achieved by mentally extending yourself outwards from…

— B.K.S. Iyengar

“We are able to find true strength and rest only inside of ourselves. Our very body is a sanctuary and a generator of energy.…

— Ilchi Lee

“You need to step out of your comfort zone in order to make real progress. Practicing things you already know is not only a…

— Jennifer April

... keep practicing. After a great deal of practice, we no longer think about all the necessary movements we must make; they become part…

— Paulo Coelho

One has to move from one's comfort zone to challenge oneself.

— Dulquer Salmaan

“Stay at the center of your being without allowing your attention to become distracted by sensory stimulation. Be still and let your true nature…

— Ilchi Lee

I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don't want to shrink back just because…

— Kristin Armstrong