Anxious Quote by Sogyal Rinpoche
“Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature.”
About This Quote
Source Book: The Tibetan Book of Living and Dying by Sogyal Rinpoche, 1995
Relaxing into one's true nature requires letting go of habitual anxiety and mental grasping.
In simple terms: Let go of anxiety and be natural.
Key Takeaway
Release tension, be present.
Themes
mindfulness
inner peace
spirituality
Mood
calm
reflective
Type
advice
philosophical
When to use this quote
- meditation
- stressful work
- public speaking
- conflict resolution
Key Concepts
non‑attachment
self‑realization
Questions to Reflect On
- What habits keep you anxious?
- How can you cultivate spaciousness daily?
A Different Perspective
Even when relaxed, external pressures can disturb inner calm.
![“So often we want happiness, but the very way we pursue it is so clumsy and unskillful that it brings only more sorrow. Usually we assume we must grasp in order to have that something that will ensure our happiness. [...] Learning to live is learning to let go.” quote by Sogyal Rinpoche](https://sms4smile.com/quotes/img-quotes/f48/sogyal-rinpoche-2963_assuming_so-often-we-want-happiness-but-the-very_1124922.jpg)
