Anxious Quote by Sogyal Rinpoche

“Poised Positioning • Be mindful of how you use your body to communicate. • Be fully present in the moment. • Be thoughtful and…

— Susan C. Young

“Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release…

— Sogyal Rinpoche

In dwelling, be close to the land. In meditation, go deep in the heart. In dealing with others, be gentle and kind. In speech,…

— Laozi

Be vigorous and full of energy, and make ceaseless efforts. This means that little things do not discourage you and that you approach all…

— Koichi Tohei

In dwelling, be close to the land. In meditation, go deep in the heart.

— Laozi

“But start relaxing. Start from the circumference—that’s where we are, and we can start only from where we are. Relax the circumference of your…

— Osho

Gentle in what you do, Firm in how you do it

— Buck Brannaman

I want to think quietly, calmly, spaciously, never to be interrupted, never to have to rise from my chair, to slip easily from one…

— Virginia Woolf

Hang on to the inner body, let it be the anchor, then you're present. If they say something challenging and you lose it again,…

— Eckhart Tolle

Be Strong, Gentle and Beautiful, in Mind, Body and Spirit.

— Keiko Fukuda

Be strong, Be gentle, Be beautiful.

— Keiko Fukuda

Sit quietly and open up to spirit.

— Sharon Janis