Even though the meditator may leave the meditation, the meditation will not leave the meditator. — Sogyal Rinpoche Copy Share Image
I can't say it strongly enough; to integrate meditation in action is the whole ground and point and purpose of meditation — Sogyal Rinpoche Copy Share Image
The masters say if you create an auspicious condition in your body and your environment then meditation and realization will automatically arise. — Sogyal Rinpoche Copy Share Image
What should we "do" with the mind in meditation? Nothing. Just leave it, simply, as it is. — Sogyal Rinpoche Copy Share Image
Just as the ocean has waves or the sun has rays, so the minds's own radiance is its thoughts and emotions. — Sogyal Rinpoche Copy Share Image
Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement… — Sogyal Rinpoche Copy Share Image
When one past thought has ceased and a future thought has not yet risen, in that gap, in between, isn't there a… — Sogyal Rinpoche Copy Share Image
All too often people come to meditation in the hope of extraordinary results, like visions, lights, or some supernatural miracle. When no… — Sogyal Rinpoche Copy Share Image
The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we… — Sogyal Rinpoche Copy Share Image
Generally we waste our lives, distracted from our true selves, in endless activity. Meditation is the way to bring us back to… — Sogyal Rinpoche Copy Share Image
“Meditation is not something that you can “do”; it is something that has to happen spontaneously, only when the practice has been… — Sogyal Rinpoche Copy Share Image
The point is not how long you meditate; the point is whether the practice actually brings you to a certain state of… — Sogyal Rinpoche Copy Share Image
Devote the mind to confusion and we know only too well, if we´re honest, that it will become a dark master of… — Sogyal Rinpoche Copy Share Image
In meditation take care not to impose anything on the mind, or to tax it. When you meditate there should be no… — Sogyal Rinpoche Copy Share Image
At the beginning of meditation training thoughts will arrive one on top of another, uninterrupted, like a steep mountain waterfall. Gradually, as… — Sogyal Rinpoche Copy Share Image
The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through… — Sogyal Rinpoche Copy Share Image
The real glory of meditation lies not in any method but in its continual living experience of presence, in its bliss, clarity,… — Sogyal Rinpoche Copy Share Image
When you have learned, through discipline, to simplify your life, and so practiced the mindfulness of meditation, and through it loosened the… — Sogyal Rinpoche Copy Share Image
“The essence of meditation practice in Dzogchen is encapsulated by these four points: ▪ When one past thought has ceased and a… — Sogyal Rinpoche Copy Share Image
The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. — Sogyal Rinpoche Copy Share Image
The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax! — Sogyal Rinpoche Copy Share Image
“We are fragmented into so many different aspects. We don´t know who we really are, or what aspects of ourselves we should… — Sogyal Rinpoche Copy Share Image
“Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious… — Sogyal Rinpoche Copy Share Image
That goodness is what survives death, a fundamental goodness that is in each and every one of us. The whole of our life is… — Sogyal Rinpoche Copy Share Image
Why exactly are we so frightened of death that we avoid looking at it altogether? Somewhere, deep down, we know we cannot avoid facing… — Sogyal Rinpoche Copy Share Image
The masters say if you create an auspicious condition in your body and your environment then meditation and realization will automatically arise. — Sogyal Rinpoche Copy Share Image
At every moment in our lives we need compassion, but what more urgent moment could there be than when we are dying? What more… — Sogyal Rinpoche Copy Share Image
{While meditating} I sit quietly and rest in the nature of mind; I don't question or doubt whether I am in the "correct" state… — Sogyal Rinpoche Copy Share Image
The most essential thing in life is to establish an unafraid, heartfelt communication with others. — Sogyal Rinpoche Copy Share Image
The definition of mantra is "that which protects the mind." That which protects the mind from negativity, or that which protects you from your… — Sogyal Rinpoche Copy Share Image
If all we know of mind is the aspect of mind that dissolves when we die, we will be left with no idea of… — Sogyal Rinpoche Copy Share Image
Western laziness consists of cramming our lives with compulsive activity, so that there is no time at all to confront the real issues. — Sogyal Rinpoche Copy Share Image
The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we really are,… — Sogyal Rinpoche Copy Share Image
