Awareness Quote by Sogyal Rinpoche
“In meditation take care not to impose anything on the mind, or to tax it. When you meditate there should be no effort to control, and no attempt to be peaceful. Don't be overly solemn or feel that you are taking part in some special ritual; let go even of the idea that you are meditating. Let your body remain as it is, your breath as you find it, and remain in your natural condition of unchanging pure awareness.”
About This Quote
Source Book: The Tibetan Book of Living and Dying, 1995
Meditation should be effortless, allowing natural awareness without trying to control or ritualize it.
In simple terms: Meditate without forcing or labeling the experience.
Key Takeaway
Let awareness flow naturally.
Themes
spirituality
mindfulness
awareness
Mood
contemplative
calm
Type
instructional
philosophical
When to use this quote
- daily sitting
- stress relief
- self‑inquiry
Key Concepts
non‑dualism
pure consciousness
Questions to Reflect On
- What does “effortless awareness” feel like?
- How to recognize when you’re over‑controlling?
A Different Perspective
Attempting too much control can create tension and hinder true presence.
![“In the worldly life, due to maadakta (intoxication of the ego of ‘I am Chandubhai’), one has completely lost awareness of everything about one’s self. Everything in the worldly life is nothing but intoxication. The food is intoxicating, the senses are intoxicating. [Therefore] Go to the one, who…” quote by Dada Bhagwan](https://sms4smile.com/quotes/img-quotes/2b3/dada-bhagwan-31_absolute_in-the-worldly-life-due-to-maadakta-into_3662.jpg)
