Definitions Quote by Sogyal Rinpoche
“The definition of mantra is "that which protects the mind." That which protects the mind from negativity, or that which protects you from your own mind, is called mantra.”
About This Quote
Source Book: The Tibetan Book of Living and Dying, 1995
A mantra is a mental safeguard that shields the mind from harmful thoughts and self‑inflicted distress.
In simple terms: Mantras protect the mind from negativity and self‑criticism.
Key Takeaway
Use a mantra to anchor and calm your thoughts.
Themes
mindfulness
protection
mental health
spiritual practice
self‑care
Mood
calming
focused
Type
spiritual
practical
When to use this quote
- stressful workday
- meditation session
- pre‑performance anxiety
- nighttime rumination
- during conflict
Key Concepts
psychology
Buddhist philosophy
cognitive reframing
Questions to Reflect On
- What mantra could you adopt to calm your mind?
- When might a mantra be insufficient?
A Different Perspective
Mantras may not work for everyone; effectiveness varies with belief and practice.
![“Part a of scene from 'Bitterblue' between Madlen (Bitterblue's medicine woman) and Bitterblue: Madlen came to sit beside her [Bitterblue] on the bed. "Lady Queen," she said with her own particular brand of rough gentleness. "It is not the job of the child to protect her mother. It's the mother's…” quote by Kristin Cashore](https://sms4smile.com/quotes/img-quotes/0b8/kristin-cashore-369_allowing_part-a-of-scene-from-bitterblue-between_506568.jpg)
![“The self is defined psychologically as the psychic totality of the individual. Anything that a [person] postulates as being a greater totality than [oneself] can become a symbol of the self. For this reason the symbol of the self is not always as total as the definition would require.” quote by Carl Jung](https://sms4smile.com/quotes/img-quotes/251/carl-jung-274_defined_the-self-is-defined-psychologically-as-t_7148.jpg)
