Anxious Quote by Reb Anderson
“According to Shakyamuni Buddha, it's normal for human beings to be anxious, because it's normal for human beings not to understand themselves. When you don't understand yourself, you're uncomfortable and scared. When you realize that you're anxious, Buddha's teaching is to practice being patient with it.”
About This Quote
Anxiety arises from self‑ignorance; recognizing it allows patient observation rather than resistance.
In simple terms: Self‑ignorance breeds anxiety; patience eases it.
Key Takeaway
Observe anxiety without judgment.
Themes
self‑awareness
mindfulness
impermanence
compassion
psychology
Mood
calm
reflective
accepting
Type
teaching
philosophical insight
When to use this quote
- therapy sessions
- meditation retreats
- stressful workdays
- personal crises
- relationship conflicts
Key Concepts
anxiety
self‑knowledge
patience
Buddhist practice
Practical Applications
- mindfulness meditation
- cognitive‑behavioral self‑inquiry
Questions to Reflect On
- How does recognizing anxiety change your response?
- What practices help you sit with discomfort?
A Different Perspective
Some argue that confronting anxiety directly, rather than patiently observing, leads to quicker resolution.
