Meditation Quote by Frederick Lenz

That's what meditation is. You just sit with yourself.

— Daphne Zuniga

Meditation can be intimidating. Sitting there doing nothing, just breathing, can be trickier than it sounds. It may feel strange, uncomfortable, or even put…

— Tara Stiles

My favorite form of meditation is breathwork - if you're crazy like me and find it hard to sit still, you should try it.

— Kerli

If you don't know how to meditate at least try to spend some time every day just sitting.

— Billy Connolly

A time comes when you don't have to use meditation techniques anymore. You just sit down and you are nonexistence itself.

— Frederick Lenz

An important characteristic of calm abiding meditation is to let go of any goal and simply sit for the sake of sitting. We breathe…

— Dzongsar Jamyang Khyentse Rinpoche

Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.

— Pema Chodron

Meditation practice begins by sitting down and assuming your seat cross-legged on the ground. You begin to feel that by simply being on the…

— Chogyam Trungpa

Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles…

— Nhat Hanh

In the beginning, when you are meditating, just ignore thought. Shine it on. Then after you are comfortable sitting there, try selectively eliminating negative…

— Frederick Lenz

Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.

— Kathleen McDonald

Be mindful, which is more of a passive meditation practice. It is passive when you are active. Then there is active meditation, when you…

— Frederick Lenz