Active Quote by Frederick Lenz

My favorite form of meditation is breathwork - if you're crazy like me and find it hard to sit still, you should try it.

— Kerli

If you don't know how to meditate at least try to spend some time every day just sitting.

— Billy Connolly

In the beginning, when you are meditating, just ignore thought. Shine it on. Then after you are comfortable sitting there, try selectively eliminating negative…

— Frederick Lenz

I think for me to do a traditional sitting meditation I would really have to spend a couple weeks working at it. The only…

— Brett Dennen

An important characteristic of calm abiding meditation is to let go of any goal and simply sit for the sake of sitting. We breathe…

— Dzongsar Jamyang Khyentse Rinpoche

Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.

— Anonymous

When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.

— Frederick Lenz

How does one practice mindfulness? Sit in meditation. Be aware of only your breath.

— Gautama Buddha

Continue practice into everyday life with a single meditation, always keeping in mind the intention to help others in all activities, eating, dressing, sleeping,…

— Jamgon Kongtrul

That's what meditation is. You just sit with yourself.

— Daphne Zuniga

You can just sit and space out. A lot of people do that and think they are doing a wonderful meditation.

— Frederick Lenz

Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles…

— Nhat Hanh