Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises… — Nhat Hanh Copy Share Image
Be mindful, which is more of a passive meditation practice. It is passive when you are active. Then there is active meditation,… — Frederick Lenz Copy Share Image
Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your… — Frederick Lenz Copy Share Image
