Action Quote by Frederick Lenz

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and…

— Jon Kabat-Zinn

Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment.

— Jan Chozen Bays

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access…

— Jon Kabat-Zinn

Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that…

— Frederick Lenz

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen…

— Jon Kabat-Zinn

“There is nothing passive about mindfulness. One might even say that it expresses a specific kind of passion—a passion for discerning what is subjectively…

— Sam Harris

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen…

— Jon Kabat-Zinn

Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.

— David Richo

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

— Jon Kabat-Zinn

“Mindfulness is very simple. It means you become intentionally aware of the present moment while paying close attention to your feelings, thoughts, and sensations…

— S.J. Scott

“Mindfulness is about being completely present in the moment, fully aware of yourself and your surroundings. It’s helpful to think of the meditation part…

— Brad Stulberg

“Mindfulness means paying attention to what is happening at this very moment and being keenly aware of your surroundings and the people in it.”

— Susan C. Young