“Stress + rest = growth. This equation holds true regardless of what it is that you are trying to grow.” — Brad Stulberg Growth Copy Share Image
“the brain rewards us with more dopamine for the act of seeking a reward than for the act of receiving one.” — Brad Stulberg Copy Share Image
“The good news is that just like the body, by stressing and allowing the mind to recover it also becomes stronger. Scientists… — Brad Stulberg Good news Copy Share Image
“Exposure to nature not only helps with creativity, but it may also lower levels of Interleukin-6 (IL-6), a molecule associated with inflammation… — Brad Stulberg Creativity Copy Share Image
“In a society that glorifies grinding, short-term gains and pushing to extremes, it takes guts to rest.” — Brad Stulberg Copy Share Image
“When we create a space in which to practice our craft, it is beneficial to surround ourselves with objects that invite desired… — Brad Stulberg Books Copy Share Image
“simply telling yourself “I am excited” shifts your demeanor from what they call a threat mindset (stressed out and apprehensive) to an… — Brad Stulberg Big Event Copy Share Image
“Mindfulness is about being completely present in the moment, fully aware of yourself and your surroundings. It’s helpful to think of the… — Brad Stulberg Fitness Copy Share Image
“The process of setting a goal on the outer boundaries of what we think is possible, and then systematically pursuing it, is… — Brad Stulberg Goals Copy Share Image
“Purpose fosters motivation; motivation lets us endure a greater perception of effort; and enduring a greater perception of effort often results in… — Brad Stulberg Hard work Copy Share Image
“Scientists have discovered that the more we resist temptation, think deeply, or focus intensely, the better we become at doing” — Brad Stulberg Science Copy Share Image
“(Just imagine if a runner doing intervals on the track came to a complete stop to check her phone after each and… — Brad Stulberg Copy Share Image
“the real secret of world-class performers is not the daily routines that they develop, but that they stick to them. That they… — Brad Stulberg Habits Copy Share Image
“The take-home message wasn’t that the majority of these great performers did their best work at a certain time of day, or… — Brad Stulberg Ebb and flow Copy Share Image
“The key to being a minimalist is making a routine out of just about everything that is not core to your mission.… — Brad Stulberg Every day Copy Share Image
“The subconscious is a crazily powerful thing,” Goss told us. “It’s almost like the sole reason you do the work is to… — Brad Stulberg Copy Share Image
“Although less than 2 percent of dopers are caught, research suggests that up to 40 percent of elite athletes use banned substances… — Brad Stulberg Copy Share Image
“those doing intense physical activity, 10 hours is not too much. •The best way to figure out the right amount of sleep… — Brad Stulberg Alarm clock Copy Share Image
“This is to say that the stress of hard physical training breaks us down, and it is only when we follow stress… — Brad Stulberg Fitness Copy Share Image
