Good news Quote by Brad Stulberg
““The good news is that just like the body, by stressing and allowing the mind to recover it also becomes stronger. Scientists have discovered that the more we resist temptation, think deeply, or focus intensely, the better we become at doing so.””
About This Quote
Source Book: The Power of Full Engagement by Jim Loehr and Tony Schwartz, 2003
Repeated mental challenges and recovery build resilience, making the mind stronger over time.
In simple terms: Mental strain plus rest builds strength.
Key Takeaway
Embrace challenges, then rest.
Themes
resilience
growth
self‑discipline
Mood
motivated
reflective
Type
self‑help
psychology
When to use this quote
- studying
- athletic training
- creative work
- habit formation
Key Concepts
neuroplasticity
stress adaptation
deliberate practice
Questions to Reflect On
- How do you balance challenge and recovery?
- What recovery habits help you bounce back?
A Different Perspective
Recovery is essential; without it, stress can cause burnout.
