Quote by Brad Stulberg

“Stress + rest = growth. This equation holds true regardless of what it is that you are trying to grow.”

— Brad Stulberg

“The good news is that just like the body, by stressing and allowing the mind to recover it also becomes stronger. Scientists have discovered…

— Brad Stulberg

“Exposure to nature not only helps with creativity, but it may also lower levels of Interleukin-6 (IL-6), a molecule associated with inflammation in the…

— Brad Stulberg

“In a society that glorifies grinding, short-term gains and pushing to extremes, it takes guts to rest.”

— Brad Stulberg

“When we create a space in which to practice our craft, it is beneficial to surround ourselves with objects that invite desired actions and…

— Brad Stulberg

“simply telling yourself “I am excited” shifts your demeanor from what they call a threat mindset (stressed out and apprehensive) to an opportunity mindset…

— Brad Stulberg

“Mindfulness is about being completely present in the moment, fully aware of yourself and your surroundings. It’s helpful to think of the meditation part…

— Brad Stulberg

“The process of setting a goal on the outer boundaries of what we think is possible, and then systematically pursuing it, is one of…

— Brad Stulberg

“Purpose fosters motivation; motivation lets us endure a greater perception of effort; and enduring a greater perception of effort often results in better performance.…

— Brad Stulberg

“Scientists have discovered that the more we resist temptation, think deeply, or focus intensely, the better we become at doing”

— Brad Stulberg

“(Just imagine if a runner doing intervals on the track came to a complete stop to check her phone after each and every notification.…

— Brad Stulberg

“the real secret of world-class performers is not the daily routines that they develop, but that they stick to them. That they show up,…

— Brad Stulberg