Brain Quote by Dan Harris

Meditation helps sharpen the mind.

— Bob Christo

“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we can…

— Natasa Pantovic Nuit

“In adults, mindfulness training has been shown to positively influence important regions of the brain having to do with executive functioning, including impulse control…

— Eline Snel

“Mindfulness provides space between impulse and action, so you're not a slave to whatever neurotic obsession pops into your head.”

— Dan Harris

“Once you get the hang of it, the practice can create just enough space in your head so that when you get angry or…

— Dan Harris

“Mindfulness works out your brain and builds ‘thinking roads’ that enable you to be less fearful of the future and the now, and fully…

— Patrizia Collard

“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”

— Patricia A. Jennings

“The human brain is incredible in its capacity to heal and rewire itself. The human brain can be shaped and trained to be more…

— Christopher Dines

“Take control of your mind and meditate.”

— Black Eyed Peas

If you have time to be mindful, you have time to meditate.

— Ajahn Chah

“In fact, being mindful during tasks that you usually may find boring or even unpleasant can transform those tasks into something more enjoyable. You…

— Shea Matthew Fisher

The research shows that if you meditate, the mind becomes still, and they can see the functionality and gray matter in the brain increase,…

— Russell Simmons