We wouldn't pay to rent and watch the same painful movie two hundred fifty times, but somehow we let our mind replay… — Jan Chozen Bays Bad memories Copy Share Image
Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist. — Jan Chozen Bays Eating Copy Share Image
Several times a day, stop and just listen. Open your hearing 360 degrees, as if your ears were giant radar dishes. Listen… — Jan Chozen Bays Being played Copy Share Image
When you are unhappy, discover what you are clinging to and let it go. — Jan Chozen Bays Clinging Copy Share Image
Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism… — Jan Chozen Bays Attention Copy Share Image
“Kind words are a gift. They create wealth in the heart.” — Jan Chozen Bays Kind words Copy Share Image
“Anxiety is the subtle and pervasive destroyer of our happiness. It depends on thoughts of past and future. It cannot exist in… — Jan Chozen Bays Anxiety Copy Share Image
If we practice stepping into the unknown, moment by moment, hour by hour, millions of times, then death is just the next… — Jan Chozen Bays Death Copy Share Image
Except that it’s not really 'now' that the inner critic attacks. It’s a few seconds or a minute ago. The inner critic… — Jan Chozen Bays Awareness Copy Share Image
The problem is not in the food... The problem lies in the mind. It lies in our lack of awareness of the… — Jan Chozen Bays Awareness Copy Share Image
