Meditation practice is simply moving from a life of hurting myself and others to a life of not hurting myself and others. — Joko Beck Copy Share Image
“Particularly when it comes to chaos magic, building your own optimal metaphysics becomes more challenging when you have to shoehorn it into… — Gordon White Copy Share Image
Meditation is the discovery that the point of life is always arrived at in the immediate moment. — Alan Watts Copy Share Image
Your goal is not to battle with the mind, but to witness the mind. — Swami Muktananda Copy Share Image
Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better… — Pema Chodron Copy Share Image
“In this book, you’ll naturally look for common habits and recommendations, and you should. Here are a few patterns, some odder than… — Timothy Ferriss Copy Share Image
Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises… — Nhat Hanh Copy Share Image
The expectations you bring to meditation practice are often the greatest obstacles you will encounter. — Yongey Mingyur Rinpoche Copy Share Image
Meditation gives us peace of mind without a tranquilizer. And unlike a tranquilizer, the peace of mind that we get from meditation… — Sri Chinmoy Copy Share Image
“CORE MEDITATION: Breathing This classic meditation can deepen concentration by teaching us to focus on the “in breath” and the “out breath.”… — Sharon Salzberg Copy Share Image
The key to maintaining your inspiration in the day-to-day work of meditation practice is to approach it as play—a happy opportunity to… — Thanissaro Bhikkhu Copy Share Image
One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the… — Elizabeth Lesser Copy Share Image
“Dream Meditation Practices are best performed in an isolated (close to nature) chamber that is clean and dry. Diet should be modified… — Mantak Chia Copy Share Image
“Meditation practice is not about later, when you get it all together and you’re this person you really respect.” — Pema Chödrön Copy Share Image
Meditation provides a way of learning how to let go. As we sit, the self we've been trying to construct and make… — John Welwood Copy Share Image
If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You… — Ajahn Amaro Copy Share Image
If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation — Dalai Lama Copy Share Image
“To know your mind, you need a little distance. You need to be a step or two away and be able to… — Eric Overby Copy Share Image
It feels good. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut… — Ellen DeGeneres Copy Share Image
Meditation practice is relevant because in meditation our conceptual mind relaxes and we can feel who we are at heart. — Sakyong Mipham Copy Share Image
Meditation is not a means to an end. It is both the means and the end. — Jiddu Krishnamurti Copy Share Image
After a few years of meditation practice we can even learn how to occasionally ignore ourselves. And what relief that can be! — Wes Nisker Copy Share Image
