Simply wait, be quiet, still The world will freely offer itself to you. — Franz Kafka Copy Share Image
Your worst enemy cannot harm you as much as your own unguarded thoughts. — Gautama Buddha Copy Share Image
“The key to creating a home meditation practice is to create a space where the busyness stops.” — Thích Nhất Hạnh Copy Share Image
If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation — Dalai Lama Copy Share Image
So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all. — Jon Kabat-Zinn Copy Share Image
Meditation is the dissolution of thoughts in eternal awareness or pure consciousness. — Sivananda Copy Share Image
For me, meditation is a practice to get rid of useless junk cluttering my mind and useless ticks inhabiting my body. — Tara Stiles Copy Share Image
This withdrawal from the day's turmoil into creative silence is not a luxury, a fad, or a futility. It dissolves mental tensions… — Paul Brunton Copy Share Image
“Meditation practice isn’t about trying to throw ourselves away and become something better.” — Pema Chödrön Copy Share Image
“Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.” — Amy Leigh Mercree Copy Share Image
“Events, circumstances, and experiences arise and pass away. Winning trades, losing trades, fear, greed, sadness, happiness, and eventually your own life. Everything… — Yvan Byeajee Copy Share Image
A most useful approach to meditation practice is to consider it the most important activity of each day. Shedule it as you… — Roy Davis Copy Share Image
As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities… — Adi Shankara Copy Share Image
The key to maintaining your inspiration in the day-to-day work of meditation practice is to approach it as play—a happy opportunity to… — Thanissaro Bhikkhu Copy Share Image
Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground… — Pema Chodron Copy Share Image
In the practice of sitting meditation you relate to your daily life all the time. Meditation practice brings our neuroses to the… — Chogyam Trungpa Copy Share Image
Meditation is the practice of giving something your full attention and awareness. When I eat a truffle, for example, I focus fully… — Dean Ornish Copy Share Image
Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better… — Pema Chodron Copy Share Image
Meditation practice begins by sitting down and assuming your seat cross-legged on the ground. You begin to feel that by simply being… — Chogyam Trungpa Copy Share Image
“In this book, you’ll naturally look for common habits and recommendations, and you should. Here are a few patterns, some odder than… — Timothy Ferriss Copy Share Image
Meditation provides a way of learning how to let go. As we sit, the self we've been trying to construct and make… — John Welwood Copy Share Image
Meditation stills the wandering mind and establishes us forever in a state of peace. — Swami Muktananda Copy Share Image
Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises… — Nhat Hanh Copy Share Image
“Meditation practice is not about later, when you get it all together and you’re this person you really respect.” — Pema Chödrön Copy Share Image
One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the… — Elizabeth Lesser Copy Share Image
The expectations you bring to meditation practice are often the greatest obstacles you will encounter. — Yongey Mingyur Rinpoche Copy Share Image
After a few years of meditation practice we can even learn how to occasionally ignore ourselves. And what relief that can be! — Wes Nisker Copy Share Image
Meditation practice is simply moving from a life of hurting myself and others to a life of not hurting myself and others. — Joko Beck Copy Share Image
I get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not… — Richard Simmons Copy Share Image
It was Helen Hunt who taught me to incorporate a consistent meditation practice. Her consistency - even when she was at her… — Mandy Ingber Copy Share Image
I feel like someone who's meditating could possibly benefit their meditation practice and their well-being just by sitting down and thinking about… — Moby Copy Share Image
Meditation gives us peace of mind without a tranquilizer. And unlike a tranquilizer, the peace of mind that we get from meditation… — Sri Chinmoy Copy Share Image
They wanted to preserve and protect the mystical knowledge gained from their meditation practices and pass it on to future civilizations they… — Frederick Lenz Copy Share Image
There are many different aspects to a formal meditation practice. But the real meditation practice is how you interface with life from… — Jon Kabat-Zinn Copy Share Image
“The purpose of meditation practice is not enlightenment; it is to pay attention even at unextraordinary times, to be of present, nothing-but-the-present,… — Peter Matthiessen Copy Share Image
There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our… — Jack Kornfield Copy Share Image
I can spend years studying and being in therapy and having a very analytic spiritual meditation practice, but without the emotional component,… — Moby Copy Share Image
“To deepen his meditation practice, Mr. Keledjian took a 10-day retreat of guided meditation in complete silence at the Southwest Vipassana Meditation… — Anonymous Copy Share Image
