Meditation Quote by Pema Chödrön

“Meditation practice isn’t about trying to throw ourselves away and become something better.”

— Pema Chödrön

“Ah. but that is the best form of meditation: to live simply in the moment and enjoy it.”

— Kim Fielding

“Meditation means cultivating a non-judging attitude toward what comes up in the mind, come what may.”

— Jon Kabat-Zinn

“To me, meditation sounds a whole lot like doing nothing. I don’t do nothing. I pack every second of every day with something that…

— Lisa Genova

“Meditation is not about what's happening, it is about how we're relating to what's happening.”

— Sharon Salzberg

“A willingness to embrace and work with what is lies at the core of all meditation practice.”

— Jon Kabat-Zinn

“It will take quite a long time before you find your calm, serene mind in your practice.”

— Shunryu Suzuki

“It took me more than ten years to begrudgingly admit to myself that meditation is the single best thing you can do to improve…

— Gordon White

“It's helpful to always remind yourself that meditation is about opening and relaxing withwhatever arises, without picking and choosing.”

— Pema Chödrön

“Meditation is making every breath; a kind breath, a compassionate breath and a loving breath.”

— Amit Ray

“Meditation is to understand that one breath, which connects all beings.”

— Amit Ray

“Meditation teaches one to be mindful.”

— Sarah Rowland