Constructs Quote by John Welwood

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

— Sharon Salzberg

Meditation is the sharp tool to dig out the great treasure hidden within everybody's inner personality.

— Maharishi Mahesh Yogi

Meditation is a way for nourishing and blossoming the divinity within you.

— Amit Ray

That's what meditation is. You just sit with yourself.

— Daphne Zuniga

Meditation is the way we realize the nature of the mind.

— Thubten Yeshe

Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.

— Pema Chodron

Meditation has become an ingrained part of my everyday life that helps me feel so much more centered, patient and compassionate. It even gives…

— Tim McCarthy

Meditation is one of the most direct and powerful ways to awaken to who we really are and to experience happiness as a state…

— Deepak Chopra

Meditation could be said to be the Art of Simplicity: simply sitting, simply breathing and simply being.

— Dilgo Khyentse Rinpoche

Our life is an endless journey; it is like a broad highway that extends infinitely into the distance. The practice of meditation provides a…

— Chogyam Trungpa

Meditation is the journey to happiness.

— Frederick Lenz

“If we try to practice meditation without the foundation of goodwill to ourselves and others, it is like trying to row across a river…

— Joseph Goldstein