They wanted to preserve and protect the mystical knowledge gained from their meditation practices and pass it on to future civilizations they… — Frederick Lenz Copy Share Image
Simply wait, be quiet, still The world will freely offer itself to you. — Franz Kafka Copy Share Image
Meditation practice is a way of making friends with ourselves. Whether we are worthy or unworthy, that's not the point. It's developing… — Chogyam Trungpa Copy Share Image
Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe... Why do we… — Ajahn Chah Copy Share Image
“Meditation practice is how we discover basic goodness and learn to cultivate bodhichitta. With this view, practice, and activity, even the most… — Pema Chödrön Copy Share Image
A most useful approach to meditation practice is to consider it the most important activity of each day. Shedule it as you… — Roy Davis Copy Share Image
The critical element in meditation practice is beginning again. Everyone loses focus at times, everyone loses interest at times, and everyone gets… — Sharon Salzberg Copy Share Image
“Mindfulness is the capacity to shine the light of awareness onto what’s going on here and now. Mindfulness is the heart of… — Thích Nhất Hạnh Copy Share Image
“Don’t let us take doubts with exaggerated seriousness nor let them grow out of proportion, or become black-and-white or fanatical about them.… — Sogyal Rinpoche Copy Share Image
“Meditation should be on the same list as brushing your teeth, sleeping and eating. Meditation is an addition to your routine, not… — Gudjon Bergmann Copy Share Image
So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all. — Jon Kabat-Zinn Copy Share Image
Meditation allows us to directly participate in our lives instead of living life as an afterthought. — Stephen Levine Copy Share Image
A lot of people have realized that a good spiritual practice and a good meditation practice have real benefit. It’s not just… — Moby Copy Share Image
As a freshman in college, I was having a lot of trouble adjusting. I took a meditation class to handle anxiety. It… — Daniel Goleman Copy Share Image
Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my… — Jane Fonda Copy Share Image
Meditation practice begins by sitting down and assuming your seat cross-legged on the ground. You begin to feel that by simply being… — Chogyam Trungpa Copy Share Image
As you expand your meditation practice, in concert with your faith, you will find that these divine moments come more often, until… — James Finley Copy Share Image
I spent so much of my life reading about spirituality and reading about neuroscience and trying different meditation practices. It's a really… — Moby Copy Share Image
Where there is peace and meditation, there is neither anxiety nor doubt. — Saint Francis de Sales Copy Share Image
Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as… — Sylvia Boorstein Copy Share Image
As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities… — Adi Shankara Copy Share Image
“Events, circumstances, and experiences arise and pass away. Winning trades, losing trades, fear, greed, sadness, happiness, and eventually your own life. Everything… — Yvan Byeajee Copy Share Image
