I have done a fair bit of meditation practice, but I think through climbing it's definitely an easier way for me to… — Chris Sharma Copy Share Image
Yoga teaches us to cure what need not be endured and endure what cannot be cured. — B.K.S. Iyengar Copy Share Image
I trained myself out of the habit of relying on notifications to make me feel good so that I could dedicate my… — Jay Shetty Copy Share Image
Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that… — Yongey Mingyur Rinpoche Copy Share Image
The real meditation practice is how we live our lives from moment to moment to moment. — Jon Kabat-Zinn Copy Share Image
The purpose of meditation practice is not enlightenment; it is to pay attention even at extraordinary times, to be of the present,… — Peter Matthiessen Copy Share Image
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the… — Gautama Buddha Copy Share Image
When you meditate, don't think about what is happening. Rather, let your awareness be seated in the tender warmth you feel in… — Gil Fronsdal Copy Share Image
“In meditation practice, we neither hold the mind very tightly nor let it go completely. If we try to control the mind,… — Chogyam Trungpa Copy Share Image
Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and… — Nhat Hanh Copy Share Image
Basically when I'm walking I'm not consciously writing or intending anything. In the manner I have learned from meditation practice, I let… — Stephen Vincent Benet Copy Share Image
Have no age, transcend both past and future, and enter into the eternal present. — H. E Davey Copy Share Image
Your duty is to be, and not to be this or that. I Am That I Am sums up the whole truth;… — Ramana Maharshi Copy Share Image
Sometimes people will think, I need to have pre-sanctioned spiritual joy. Getting joy from my contemplative meditation practice or getting joy from… — Moby Copy Share Image
Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already. — Pema Chodron Copy Share Image
The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax! — Sogyal Rinpoche Copy Share Image
The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. — Sogyal Rinpoche Copy Share Image
As your meditation practice improves from month to month, more and more light and ecstasy will spill over into the moments of… — Frederick Lenz Copy Share Image
You can go through hundreds of lifetimes in one, and it all starts with daily meditation practice. — Frederick Lenz Copy Share Image
I've always said that lovingkindness and compassion are inevitably woven throughout meditation practice even if the words are never used or implied,… — Sharon Salzberg Copy Share Image
We spend a great deal of time telling God what we think should be done, and not enough time waiting in the… — Peace Pilgrim Copy Share Image
“The overarching practice of letting go is also one of gaining resilience and insight.” — Sharon Salzberg Copy Share Image
As you go into light for longer and longer periods, as you progress in your meditation practice, you transform, you become illumined,… — Frederick Lenz Copy Share Image
