Bits Quote by Chris Sharma

You don't have to set aside a time for meditation. You can do it while you're driving your car,while you're at work, while you're…

— Robert Adams

After the meditation session you have to be a little bit careful. If you start to think a lot of thoughts and become very…

— Frederick Lenz

No matter what meditation technique you use, just let the mind slow down and begin to explore its internal surroundings.

— Tim McCarthy

Meditation has taught me to be in the present moment and observe the present moment at the same time. Just breathe, follow your breath,…

— Tara Stiles

“Once you get the hang of it, the practice can create just enough space in your head so that when you get angry or…

— Dan Harris

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply…

— Jon Kabat-Zinn

Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and…

— Yongey Mingyur Rinpoche

“We tend to be particularly unaware that we are thinking virtually all the time. The incessant stream of thoughts flowing through our minds leaves…

— Jon Kabat-Zinn

Meditation has become a big part of my life these days. It's more about taking some moments for yourself to deep-breathe and focus your…

— Renee Marino

I think meditation is good for the self. Having that moment with yourself and your mind is essential.

— Omarion

Meditation is nothing but putting the mind aside, putting the mind out of the way, and bringing a witnessing which is always there but…

— Rajneesh

There are many different ways to practice meditation; it's good to experiment until you find one that seems to suit you.

— Sharon Salzberg