Breaths Quote by Nhat Hanh

Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.

— Pema Chodron

In the practice of sitting meditation you relate to your daily life all the time. Meditation practice brings our neuroses to the surface rather…

— Chogyam Trungpa

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

— Sharon Salzberg

For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough for us…

— Frederick Lenz

Meditation practice begins by sitting down and assuming your seat cross-legged on the ground. You begin to feel that by simply being on the…

— Chogyam Trungpa

“Spiritual practice is not a mindless repetition of ritual or prayer. It works through consciously realizing the law of cause and effect. Perhaps we…

— Jack Kornfield

There isn't anything except your own life that can be used as ground for your spiritual practice. Spiritual practice is your life, twenty-four hours…

— Pema Chodron

Spiritual practice . . . involves, on the one hand, acting out of concern for others' well-being. On the other, it entails transforming ourselves…

— Dalai Lama

The true practice to meditation is to sit as if you where drinking water when you are thursty.

— Shunryu Suzuki

I think for me to do a traditional sitting meditation I would really have to spend a couple weeks working at it. The only…

— Brett Dennen

I believe that meditation is the highest spiritual practice, the pathway to God.

— Alice Coltrane

. . . in the spiritual life you must practice. And the only way to practice is by trying to solve your problems with…

— Emmet Fox