Meditation Quote by Pema Chödrön
““In sitting meditation, we train in mindfulness and unconditional friendliness: in being steadfast with our bodies, our emotions, our thoughts.””
About This Quote
Source Book: Noongar: The Art of Mindful Living, 2001
Mindfulness meditation cultivates awareness of body, emotions, and thoughts while fostering unconditional friendliness and steadiness
In simple terms: Meditation builds awareness and kindness toward self and experience
Practice steady, friendly awareness
Themes
Mood
Type
When to use this quote
- daily meditation
- stressful work
- conflict resolution
- parenting
Key Concepts
Questions to Reflect On
- How does steady awareness change your reactions?
- What does unconditional friendliness mean to you?
May overlook practical action; mindfulness alone cannot solve external problems