Meditation Quote by Pema Chödrön

“In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath.”

— Pema Chödrön

“Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.”

— Amy Leigh Mercree

“Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed…

— Sebastian Pole

“Meditation teaches one to be mindful.”

— Sarah Rowland

“Meditation is the glue that holds our mind, body, and spirit together”

— Tambré Bryant - Strategic Intervention Life Coach

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

“Intensity is the greatest friend of a meditation practitioner”

— johnjwillard

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”

— Amit Ray

“Sitting meditation begins with good posture.”

— Pema Chödrön

“We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts.”

— Sharon Salzberg

“meditations as here offered, and when we think we have”

— Andrew Murray

“We practice so that each moment of our life becomes real life. And, therefore, when we meditate, we sit for sitting; we don't sit…

— Thích Nhất Hạnh