Meditation Quote by Dalai Lama XIV
““Through meditation we can train our minds in such a way that negative qualities are abandoned and positive qualities are generated and enhanced.””
About This Quote
Source Interview: "The Art of Living", 2015
Meditation reshapes the mind, discarding negativity and fostering positivity.
In simple terms: Meditation removes bad habits and builds good ones.
Practice meditation to cultivate positive traits.
Themes
Mood
Type
When to use this quote
- stress reduction
- emotional regulation
- personal growth
Key Concepts
Questions to Reflect On
- What negative habits can you release?
- How will you nurture positive qualities?
Consistent practice is required for lasting change.