Meditation Quote by Pema Chödrön
““We don't have to be harsh with ourselves when we think, sitting here, that our meditation or our oryoki or the way we are in the world is in the category of worst horse.””
About This Quote
Source Talk: “The Power of Meditation” (lecture)
We need not harshly judge ourselves for perceived shortcomings; self‑compassion is essential.
In simple terms: Be gentle with yourself when you feel inadequate.
Key Takeaway
Practice kindness toward your own mind.
Themes
self‑compassion
mindfulness
acceptance
Mood
calm
encouraging
Type
inspirational
mindful
When to use this quote
- stress relief
- personal growth
- therapy
- spiritual practice
Key Concepts
Buddhist psychology
inner critic
Questions to Reflect On
- What inner dialogue holds you back?
- How can you replace harshness with kindness?
A Different Perspective
Self‑criticism can become a habit that hinders progress.
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