“In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath.” — Pema Chödrön Copy Share Image
We call the effort to cultivate our ability to be in the present moment ‘practice’ or ‘meditation practice.’ — Jon Kabat-Zinn Copy Share Image
Yoga teaches us to cure what need not be endured and endure what cannot be cured. — B.K.S. Iyengar Copy Share Image
You can go through hundreds of lifetimes in one, and it all starts with daily meditation practice. — Frederick Lenz Copy Share Image
It's tapping into something so deep that when I reap the rewards, I do not even know I'm reaping them. It's a… — Eva Mendes Copy Share Image
Meditation practice is regarded as a good and in fact excellent way to overcome warfare in the world; our own warfare as… — Chogyam Trungpa Copy Share Image
Meditation is the discovery that the point of life is always arrived at in the immediate moment. — Alan Watts Copy Share Image
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield Copy Share Image
Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice. — Kathryn Budig Copy Share Image
The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax! — Sogyal Rinpoche Copy Share Image
I trained myself out of the habit of relying on notifications to make me feel good so that I could dedicate my… — Jay Shetty Copy Share Image
There are several different kinds of painful feelings that we might experience, and learning to distinguish and relate to these feelings of… — Jack Kornfield Copy Share Image
Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and… — Nhat Hanh Copy Share Image
I've always said that lovingkindness and compassion are inevitably woven throughout meditation practice even if the words are never used or implied,… — Sharon Salzberg Copy Share Image
To understand the totality of this extraordinary thing called life, one must obviously not be too definite about these things. One cannot… — Jiddu Krishnamurti Copy Share Image
There is a true Buddha in family life; there is a real Tao in everyday activities. If people can be sincere and… — Zicheng Hong Copy Share Image
As you go into light for longer and longer periods, as you progress in your meditation practice, you transform, you become illumined,… — Frederick Lenz Copy Share Image
When you meditate, don't think about what is happening. Rather, let your awareness be seated in the tender warmth you feel in… — Gil Fronsdal Copy Share Image
“If people think they can “do” meditation, then they become frustrated every time they don’t achieve the state. In the same way… — Gudjon Bergmann Copy Share Image
