Meditation Quote by Thích Nhất Hạnh

The act of meditation is being spacious.

— Sogyal Rinpoche

You can just sit and space out. A lot of people do that and think they are doing a wonderful meditation.

— Frederick Lenz

“You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.”

— Sukhraj S. Dhillon

Our life is an endless journey; it is like a broad highway that extends infinitely into the distance. The practice of meditation provides a…

— Chogyam Trungpa

“We are fragmented into so many different aspects. We don´t know who we really are, or what aspects of ourselves we should identify with…

— Sogyal Rinpoche

“By taking up space, standing up for ourselves, and reassessing a future with crystal-clear perspectives, we gain clarity and make room for self-care, well-being,…

— Erik Pevernagie

Any daily activity can be used as an opportunity for meditation.

— Yongey Mingyur Rinpoche

“Meditation is the process of entering into a receptive state and letting the goodness of the universe fill you. It is dipping your toe…

— Amy Leigh Mercree

Don't go in and out of meditative spaces - stay there with that awareness, always. Everything in life is meditative.

— Nicholas Payton

“Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.”

— Amy Leigh Mercree

The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!

— Sogyal Rinpoche

Meditation is bringing the mind home.

— Sogyal Rinpoche