“Whatever the tasks, do them slowly and with ease, in mindfulness.” — Thich Nhat Hanh Copy Share Image
“Do everything in mindfulness so you can really be there, so you can love.” — Thich Nhat Hanh Copy Share Image
“Mindful breathing is the vehicle that you use to go back to your true home.” — Thích Nhất Hạnh Copy Share Image
“Mindfulness is the energy that makes us fully present, fully alive in the here and the now.” — Thich Nhat Hanh Copy Share Image
“The wise man, by vigor, mindfulness, restraint, and self-control, creates for himself an island which no flood can submerge.” — Thích Nhất Hạnh Copy Share Image
“Mindfulness is the capacity to shine the light of awareness onto what’s going on here and now. Mindfulness is the heart of… — Thích Nhất Hạnh Copy Share Image
“Mindfulness isn’t something we practice only in the meditation hall; we also practice in the kitchen, in the garden, or when we’re… — Thích Nhất Hạnh Copy Share Image
“If you miss the present moment, you miss your appointment with life. It’s so clear. Mindfulness is the energy and practice that… — Thich Nhat Hanh Copy Share Image
“The fruit of mindfulness practice is the realization that peace and joy are available within us and around us, right here and… — Thich Nhat Hanh Copy Share Image
“the essential discipline of following one’s breath to nourish and maintain calm mindfulness, even in the midst of the most difficult circumstances.” — Thích Nhất Hạnh Copy Share Image
“You think that you’re safe when carrying your phone. But the truth is that mindfulness will do much more than a phone… — Thich Nhat Hanh Copy Share Image
“For example, the sound of the telephone can make us irritated and anxious. That is the sound of the telephone which comes… — Thích Nhất Hạnh Copy Share Image
“There is no reason why mindfulness should be different from focusing all one’s attention on one’s work, to be alert and to… — Thich Nhat Hanh Copy Share Image
“Any peace talks should begin with making peace with ourselves. First we need to recognize our anger, embrace it, and make peace… — Thich Nhat Hanh Copy Share Image
“But work is life only when done in mindfulness. otherwise, one becomes life the person "who lives as though dead." We need… — Thích Nhất Hạnh Copy Share Image
“When anger manifests in us, we must recognize and accept that anger is there and that it needs to be tended to.… — Thich Nhat Hanh Copy Share Image
“Meditation consists of generating three kinds of energy: mindfulness, concentration, and insight. These three energies give us power to nourish happiness and… — Thich Nhat Hanh Copy Share Image
“Whatever the tasks, do them slowly and with ease, in mindfulness. Don’t do any task in order to get it over with.… — Thich Nhat Hanh Copy Share Image
“When anger comes up in us, we should begin to practice mindful breathing right away: “Breathing in, I know that anger is… — Thich Nhat Hanh Copy Share Image
“THE FIVE CONTEMPLATIONS 1.This food is a gift of the Earth, the sky, numerous living beings, and much hard and loving work.… — Thich Nhat Hanh Copy Share Image
“Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it...touching it… — Thich Nhat Hanh Copy Share Image
“WHEN YOU CONTEMPLATE the big, full sunrise, the more mindful and concentrated you are, the more the beauty of the sunrise is… — Thich Nhat Hanh Copy Share Image
“Finding ways to protect yourself and promote your own well-being is the most basic investment you can make. [...] The foundation of… — Thich Nhat Hanh Copy Share Image
“The greatest miracle is to be alive. We can put an end to our suffering just by realizing that our suffering is… — Thích Nhất Hạnh Copy Share Image
“ENJOY BEING ALIVE To breathe and know you are alive is wonderful. Because you are alive, everything is possible. The Sangha, the… — Thich Nhat Hanh Copy Share Image
“Buddha taught, “Breathing in, I recognize my feeling. Breathing out, I calm my feeling.” If you practice this, not only will your… — Thích Nhất Hạnh Copy Share Image
“The most precious gift we can offer others is our presence. When our mindfulness embraces those we love, they will bloom like… — Thich Nhat Hanh Copy Share Image
“A bell of mindfulness, whether it is an actual bell or some other sound, is a wonderful reminder to come back to… — Thich Nhat Hanh Copy Share Image
“Fifteen years ago, a business manager from the United States came to Plum Village to visit me. His conscience was troubled because… — Thích Nhất Hạnh Copy Share Image
“Our joy, our peace, our happiness depend very much on our practice of recognizing and transforming our habit energies. There are positive… — Thich Nhat Hanh Copy Share Image
“It’s like when you’re flying in an airplane. Whenever severe turbulence comes along, the seatbelt keeps you from getting thrown around the… — Thích Nhất Hạnh Copy Share Image
“For example, the sound of the telephone can make us irritated and anxious. That is the sound of the telephone which comes as a… — Thích Nhất Hạnh Copy Share Image
“Bhikkhus, the teaching is merely a vehicle to describe the truth. Don’t mistake it for the truth itself. A finger pointing at the moon… — Thich Nhat Hanh Copy Share Image
“If we practice walking meditation, we walk just for walking, not to arrive.” — Thích Nhất Hạnh Copy Share Image
“Control the senses, practice equanimity. Live by disciplinary rules. Associate with good friends who are not lazy and live purely. Be courteous and well-mannered,… — Thích Nhất Hạnh Copy Share Image
“If you are lost in a forest at night, you can follow the North Star to find your way out. You follow the North… — Thich Nhat Hanh Copy Share Image
“If you are a poet, you will clearly see a cloud floating on this sheet of paper. Thich Nhat Hanh” — Thich Nhat Hanh Copy Share Image
“Happiness can be attained by letting go, including letting go of your ideas about happiness.” — Thich Nhat Hanh Copy Share Image
“We have many kinds of energies in us, including the energies of anger, violence, and craving. But compassion is also a very strong energy.” — Thích Nhất Hạnh Copy Share Image
“Knowing how to handle suffering, you know at the same time how to produce happiness. And if you’re truly happy, we all profit from… — Thich Nhat Hanh Copy Share Image
“You have to realize that happiness is not something you find at the end of the road. You have to understand that it is… — Thich Nhat Hanh Copy Share Image
“Suppose you are in the desert, and you only have one glass of muddy water. You have to transform the muddy water into clear… — Thich Nhat Hanh Copy Share Image
“When you speak, allow the insight of our collective humanity to speak through you. When you walk, don't walk for yourself alone; walk for… — Thích Nhất Hạnh Copy Share Image
![“Finding ways to protect yourself and promote your own well-being is the most basic investment you can make. [...] The foundation of your investment, the key to transforming your professional life, is mindfulness. Mindfulness is the energy of attention. It is the capacity in each of us to be…” quote by Thich Nhat Hanh](https://sms4smile.com/quotes/img-quotes/d55/th-ch-nh-t-h-nh-689_focus_finding-ways-to-protect-yourself-and-pro_2255654.jpg)
